How to lose belly fat in 2 weeks

How to lose belly fat in 2 weeks

A fat belly is associated with various diseases as it is the most harmful fat in your body.

To reduce belly fat within 2 weeks, add the following tips to your daily routine.

Incorporate aerobic exercise into your routine


You can reduce the increased fat by staying at home and using the exercise cycle.

Apart from working out, avoiding junk food and alcohol is one of the ways to get a flat stomach.

Reduce refined carbs: - Refined carbs should be avoided to reduce belly fat and maintain good metabolic health.

Add fatty fish to your diet plan:- Fatty fish such as salmon, sardines or tuna is a high quality protein and is rich in omega-3 acids. By eating 2 to 3 portions a week.

you can reduce your risk of diseases like heart disease and also burn your belly fat, if eating fatty fish.

Start your day with a high protein diet:-  Start your day with some Greek yogurt, protein smoothie, scrambled egg whites or oatmeal.

After eating protein in the morning, you will feel full till lunch without any hunger.

Drink enough water everyday: - Experts recommend drinking 4 to 5 liters of water every day and this will burn more calories.

Reduce salt intake: Salt intake retains water and makes your stomach feel bloated. Experts suggest you reduce your salt intake